Reformer Pilates
Spring-loaded resistance and long, controlled lines — our signature full-body session.
BookBoutique Pilates · Lebanon
Move with intention.
Pilates is not about doing more. It is breath, alignment and control — small, deliberate movements repeated until strength becomes the way you carry yourself.
Philosophy
A quiet room, and one hour that belongs to you.
PYNQ is small on purpose. Classes cap at a size where your instructor can see your ribs shift and your knee track, and adjust before a habit sets in. We teach the classical repertoire honestly — springs, breath, tempo — and we let progress be slow, because slow is what lasts. You will not be shouted at here. You will be corrected, encouraged, and sent home standing a little taller.
Breath
Every movement begins with the exhale. Breath sets the tempo, and the tempo sets the work.
Alignment
We build from the spine outward — position before load, precision before repetition.
Strength
Strength that shows up off the reformer: steadier posture, easier stairs, a body you trust.
Classes
Six ways into the same principles.
Classic Mat Pilates
The original repertoire on the mat. Core, control and breath with nothing to hide behind.
BookMat & Pound
Precise mat work paired with rhythmic drumming intervals — focus first, then release.
BookPound Pilates
Cardio-driven, beat-led and unapologetically fun, still grounded in Pilates form.
BookUpper Body Sculpt
Shoulders, back and arms — light load, high control, long holds that earn their burn.
BookLower Body Sculpt
Glutes, hamstrings and deep stabilisers, worked slowly through the full range.
BookInstructors
The people watching your form.
Hiam
Reformer
Detail-obsessed cueing and a calm room — she'll find the millimetre that changes everything.
Rawan
Reformer
Strong, flowing sequences that build heat without ever losing the line.
Nibal
Reformer & Mat/Pound
Moves easily between spring work and rhythm — expect variety and a lot of laughing.
Ola
Mat & Pound
Musical, high-energy classes anchored by classical mat fundamentals.
Faten
Mat & Pound
Patient with beginners, relentless about form — a great first class.
Schedule
See this week’s schedule and reserve your spot.
- 1
Pick a class
Browse the week and choose your time.
- 2
Reserve your spot
Confirm in our booking system in a few taps.
- 3
Show up ready to move
Arrive ten minutes early with grip socks.
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Gallery
Inside the studio.
In their words
“I came in for posture and stayed for the way the classes make my week feel organised. Small groups, real attention.”
“The reformer intimidated me for about ten minutes. Then it became the hour I protect most.”
“Calm, precise and never crowded. I leave taller than I walked in.”
Packages
Simple ways to practise.
Drop-in
A single class, any time on the schedule.
5-Class Pack
Five classes to use across the studio timetable.
Monthly Unlimited
Unlimited classes for one calendar month.
FAQ